In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised there is 0.003 g of 18:3 n-6 c,c,c. Change amount

Conversion Calculator | Choose a measurement for calculation

18:3 n-6 c,c,c

18:3 n-6 c,c,c is a nutrient present in many other foods. The below table lists foods high in 18:3 n-6 c,c,c other than Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised.

Seeds, hemp seed, hulled	1.34 g	1.34%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.59 g	0.59%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.354 g	0.35%
Margarine, regular, 80% fat, composite, tub, with salt	0.354 g	0.35%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	0.171 g	0.17%
Sauce, horseradish	0.171 g	0.17%
Salad dressing, ranch dressing, regular	0.139 g	0.14%
Salad dressing, mayonnaise, regular	0.125 g	0.12%
DENNY'S, golden fried shrimp	0.121 g	0.12%
Margarine Spread, 40-49% fat, tub	0.104 g	0.10%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	0.102 g	0.10%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.1 g	0.1%
DENNY'S, onion rings	0.1 g	0.1%
DENNY'S, chicken nuggets, star shaped, from kid's menu	0.098 g	0.10%
Salad dressing, french dressing, commercial, regular	0.098 g	0.10%
Salad dressing, coleslaw	0.092 g	0.09%
T.G.I. FRIDAY'S, chicken fingers	0.09 g	0.09%
APPLEBEE'S, Double Crunch Shrimp	0.09 g	0.09%
Margarine,spread, 35-39% fat, tub	0.089 g	0.09%
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.087 g	0.09%

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised are listed below.

Water	60.32 g	60.32%
Energy (calorie)	222 kcal
Energy (joule)	927 kJ
Protein	28.02 g	28.02%
Total lipid (fat)	11.29 g	11.29%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	49 mg	0.05%
Iron, Fe	0.85 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	224 mg	0.22%
Potassium, K	270 mg	0.27%
Sodium, Na	70 mg	0.07%
Zinc, Zn	3.28 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.012 mg
Selenium, Se	44.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised